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<channel>
	<title>my food blog</title>
	<atom:link href="http://www.watchwhatyoueat.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.watchwhatyoueat.net</link>
	<description>Because I need help watching what I eat.</description>
	<pubDate>Sat, 26 Jul 2008 04:25:06 +0000</pubDate>
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			<item>
		<title>Holy Moly Chicken</title>
		<link>http://www.watchwhatyoueat.net/2008/07/25/hply-moly-chicken/</link>
		<comments>http://www.watchwhatyoueat.net/2008/07/25/hply-moly-chicken/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 03:28:38 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<category><![CDATA[spicy chicken]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/07/25/hply-moly-chicken/</guid>
		<description><![CDATA[Damn! This is freaking spicy. Tasty I think, my tongue is numb&#8230;

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=Holy+Moly+Chicken&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F07%2F25%2Fhply-moly-chicken%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p>Damn! This is freaking spicy. Tasty I think, my tongue is numb&#8230;</p>
<p><a href="http://www.watchwhatyoueat.net/wp-content/uploads/2008/07/l-640-480-f664b0ae-c980-49ac-bfc9-4fa427a4552e.jpeg"><img src="http://www.watchwhatyoueat.net/wp-content/uploads/2008/07/l-640-480-f664b0ae-c980-49ac-bfc9-4fa427a4552e.jpeg" alt="photo" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
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		</item>
		<item>
		<title>Whataburger</title>
		<link>http://www.watchwhatyoueat.net/2008/07/23/whataburger/</link>
		<comments>http://www.watchwhatyoueat.net/2008/07/23/whataburger/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 14:49:27 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/07/23/whataburger/</guid>
		<description><![CDATA[

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=Whataburger&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F07%2F23%2Fwhataburger%2F">ShareThis</a></p>]]></description>
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<div class="postie-image-div"><a href="http://www.watchwhatyoueat.net/wp-photos/20080723-074927-1.jpg"><img src="http://www.watchwhatyoueat.net/wp-photos/thumb.20080723-074927-1.jpg" alt="photo.jpg" style="none;" class="postie-image" /></a></div>
]]></content:encoded>
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		<item>
		<title>Salad with balsamic vinaigrette.</title>
		<link>http://www.watchwhatyoueat.net/2008/07/06/salad-with-balsamic-vinaigrette/</link>
		<comments>http://www.watchwhatyoueat.net/2008/07/06/salad-with-balsamic-vinaigrette/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 19:48:37 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<category><![CDATA[balsamic vinaigrette]]></category>

		<category><![CDATA[bread]]></category>

		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/07/06/salad-with-balsamic-vinaigrette/</guid>
		<description><![CDATA[

Organic spring salad with a homemade balsamic vinaigrette and some bread.
<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=Salad+with+balsamic+vinaigrette.&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F07%2F06%2Fsalad-with-balsamic-vinaigrette%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p><!--Mime Type of File is image/jpeg -->
<div class="postie-image-div"><a href="http://www.watchwhatyoueat.net/wp-photos/20080706-124836-1.jpg"><img src="http://www.watchwhatyoueat.net/wp-photos/thumb.20080706-124836-1.jpg" alt="photo.jpg" style="none;" class="postie-image" /></a></div>
<p>Organic spring salad with a homemade balsamic vinaigrette and some bread.</p>
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		</item>
		<item>
		<title>A short break to retool.</title>
		<link>http://www.watchwhatyoueat.net/2008/06/30/a-short-break-to-retool/</link>
		<comments>http://www.watchwhatyoueat.net/2008/06/30/a-short-break-to-retool/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 01:22:34 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/06/30/a-short-break-to-retool/</guid>
		<description><![CDATA[

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=A+short+break+to+retool.&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F06%2F30%2Fa-short-break-to-retool%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p><!--Mime Type of File is image/jpeg -->
<div class="postie-image-div"><a href="http://www.watchwhatyoueat.net/wp-photos/20080630-182234-1.jpg"><img src="http://www.watchwhatyoueat.net/wp-photos/thumb.20080630-182234-1.jpg" alt="photo.jpg" style="none;" class="postie-image" /></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Buffalo Wild Wings - Guiness, Nachos, and the NBA.</title>
		<link>http://www.watchwhatyoueat.net/2008/05/23/buffalo-wild-wings-guiness-nachos-and-the-nba/</link>
		<comments>http://www.watchwhatyoueat.net/2008/05/23/buffalo-wild-wings-guiness-nachos-and-the-nba/#comments</comments>
		<pubDate>Sat, 24 May 2008 03:38:13 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/05/23/buffalo-wild-wings-guiness-nachos-and-the-nba/</guid>
		<description><![CDATA[

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=Buffalo+Wild+Wings+-+Guiness%2C+Nachos%2C+and+the+NBA.&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F05%2F23%2Fbuffalo-wild-wings-guiness-nachos-and-the-nba%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p><!--Mime Type of File is image/jpeg -->
<div class="postie-image-div"><a href="http://www.watchwhatyoueat.net/wp-photos/20080523-203812-1.jpg"><img src="http://www.watchwhatyoueat.net/wp-photos/thumb.20080523-203812-1.jpg" alt="photo.jpg" style="none;" class="postie-image" /></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Qdoba - Chicken Gumbo</title>
		<link>http://www.watchwhatyoueat.net/2008/05/23/qdoba-chicken-gumbo/</link>
		<comments>http://www.watchwhatyoueat.net/2008/05/23/qdoba-chicken-gumbo/#comments</comments>
		<pubDate>Fri, 23 May 2008 22:39:08 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/05/23/qdoba-chicken-gumbo/</guid>
		<description><![CDATA[

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=Qdoba+-+Chicken+Gumbo&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F05%2F23%2Fqdoba-chicken-gumbo%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p><!--Mime Type of File is image/jpeg -->
<div class="postie-image-div"><a href="http://www.watchwhatyoueat.net/wp-photos/20080523-153908-1.jpg"><img src="http://www.watchwhatyoueat.net/wp-photos/thumb.20080523-153908-1.jpg" alt="photo.jpg" style="none;" class="postie-image" /></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Taj of India, Georgetown</title>
		<link>http://www.watchwhatyoueat.net/2008/05/22/taj-of-india-georgetown/</link>
		<comments>http://www.watchwhatyoueat.net/2008/05/22/taj-of-india-georgetown/#comments</comments>
		<pubDate>Thu, 22 May 2008 17:50:13 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/05/22/taj-of-india-georgetown/</guid>
		<description><![CDATA[

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=Taj+of+India%2C+Georgetown&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F05%2F22%2Ftaj-of-india-georgetown%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p><!--Mime Type of File is image/jpeg -->
<div class="postie-image-div"><a href="http://www.watchwhatyoueat.net/wp-photos/20080522-105013-1.jpg"><img src="http://www.watchwhatyoueat.net/wp-photos/thumb.20080522-105013-1.jpg" alt="photo.jpg" style="none;" class="postie-image" /></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Captiol Q BBQ</title>
		<link>http://www.watchwhatyoueat.net/2008/05/19/captiol-q-bbq/</link>
		<comments>http://www.watchwhatyoueat.net/2008/05/19/captiol-q-bbq/#comments</comments>
		<pubDate>Mon, 19 May 2008 22:52:51 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/05/19/captiol-q-bbq/</guid>
		<description><![CDATA[

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=Captiol+Q+BBQ&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F05%2F19%2Fcaptiol-q-bbq%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p><!--Mime Type of File is image/jpeg -->
<div class="postie-image-div"><a href="http://www.watchwhatyoueat.net/wp-photos/20080519-155251-1.jpg"><img src="http://www.watchwhatyoueat.net/wp-photos/thumb.20080519-155251-1.jpg" alt="photo.jpg" style="none;" class="postie-image" /></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>US Airways</title>
		<link>http://www.watchwhatyoueat.net/2008/05/19/us-airways/</link>
		<comments>http://www.watchwhatyoueat.net/2008/05/19/us-airways/#comments</comments>
		<pubDate>Mon, 19 May 2008 22:50:43 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[meals]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/2008/05/19/us-airways/</guid>
		<description><![CDATA[

<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=US+Airways&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F05%2F19%2Fus-airways%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p><!--Mime Type of File is image/jpeg -->
<div class="postie-image-div"><a href="http://www.watchwhatyoueat.net/wp-photos/20080519-155043-1.jpg"><img src="http://www.watchwhatyoueat.net/wp-photos/thumb.20080519-155043-1.jpg" alt="photo.jpg" style="none;" class="postie-image" /></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>2 May 2008</title>
		<link>http://www.watchwhatyoueat.net/2008/05/02/2-may-2008/</link>
		<comments>http://www.watchwhatyoueat.net/2008/05/02/2-may-2008/#comments</comments>
		<pubDate>Fri, 02 May 2008 15:15:48 +0000</pubDate>
		<dc:creator>Lloyd Y. Asato</dc:creator>
		
		<category><![CDATA[reports]]></category>

		<category><![CDATA[BMI]]></category>

		<category><![CDATA[stats]]></category>

		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.watchwhatyoueat.net/?p=268</guid>
		<description><![CDATA[319 lbs.  +146
BMI 45.8  +20.9
<p><a href="http://sharethis.com/item?&#038;wp=2.6&#38;publisher=de5d5701-e671-411f-860e-5efc173d3de5&#38;title=2+May+2008&#38;url=http%3A%2F%2Fwww.watchwhatyoueat.net%2F2008%2F05%2F02%2F2-may-2008%2F">ShareThis</a></p>]]></description>
			<content:encoded><![CDATA[<p>319 lbs. <3 lbs.> +146<br />
BMI 45.8 <0.4> +20.9</p>
]]></content:encoded>
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